1812 Peachtree Street, NW,
Atlanta, Georgia 30309

"R. Thomas is the solution to eating healthy when you're eating out. They have set a new paradigm in the restaurant industry. Not just as restaurateurs, but also as educators and teachers. I am grateful to Jim, Richard and all the employees at R. Thomas Deluxe Grill."

- Donna Gates
Nutritional Consultant, The Body Ecology Diet

"I am asked every day by patients and friends, "Where can I find food that tastes good and is good for you?" One place that always comes to mind is R. Thomas Deluxe Grill."

- Dr. Joe Esposito
Nutritionist, Eating Right For The Health of It
In-House Menu

Breakfast - EntreesBowls - Southwestern - Pasta - Salad - Desserts

R.'s Breakfast Anytime

All made with organic-range eggs; Egg whites or scrambled tofu available upon request.

R.'s Big Breakfast Special:  Half order of French toast, two eggs any style, choice of bacon, ham, chicken or veggie sausage 13.75

Breakfast Quesadilla:  Sundried tomato tortilla filled with eggs, cream cheese, fresh basil, white cheddar, bacon, pepper and onions 13.75

Bacon Egg and Cheese Sandwich
on nine-grain toast 9.75

R.'s Hearty Breakfast Stew:  Our red potato corn chowder gets loasded with protein-packed quinoa, veggies, dulse and shredded nori. Promotes good digestion, eliminates stomach acidity. One size fits all 9.75

Omelettes served with nine-grain toast and one of R's Veggie Choices

California Omelette:
  Seafood and white cheddar topped with guacamole 13.75

Sausage Queen Omelette:
  Veggie sausage, cheddar, red peppers and onions, rosemary potatoes and shitake gravy 13.75
Veggie Omelette:
  R.'s famous mixed grill: bell peppers, red onions, mushrooms and zucchini with white cheddar 13.75

Chicken King Omelette:
  Range chicken, white cheddar, mushrooms and zucchini 13.75

R.Thomas French ToastFrench Toast:  With choice of bacon, ham or veggie sausage. Served with real maple syrup 14.50

Peachtree Morning:  Three eggs, any style, with bacon, ham, chicken or veggie sausage 11.75

Benedict Thomas:
  Served on nine-grain toast with homemade Hollandaise and choice of bacon, ham, chicken or veggie sausage 13.75

Sunrise Surprise:  Two eggs scrambled with Dijon hiziki. No toast, served with organic salad and collard greens 12.25

R.'s Veggie Choices


R.’s Classic Home Fries, Naked Spud Baked Potato, Smashed Potatoes with Shiitake Gravy


Millet Corn Casserole, Rosemary Quinoa, Curried Quinoa, Butternut Squash, Rosemary Potatoes, Cinnamon Sweet Potatoes

Ocean Veggies

Raw Cucumber Wakame Salad, Dijon Hiziki, Sesame Seaweed Salad, Lil’ bit of Nori Rolls


Broccoli with Fennel, Snow Peas and Carrots, Collard Greens, Italian-Style Zucchini, Garlicky Green Beans, Mixed Grill, Root Vegetable Salad, Broccoli Cauliflower Medley, Red Slaw, Collard Kale Salad, Shoestring Ginger Beets, Cauliflower Tabouli 


Southern Range Chicken Dinner:  Whole breast marinated, slow-roasted and chargrilled. Served with smashed potatoes covered in shiitake mushroom gravy and one of R.'s Veggie Choices 17.75

R.'s Grilled Range Chicken:
  Boneless, skinless breast, marinated and chargrilled. Served with garlicky green beans, broccoli and fennel, and Dijon hiziki 18.75

R.'s Cicken Piccata:
  Marinated boneless, skinless breast lightly dusted with amaranth flour and sauteed in lemon and clarified butter sauce. Served with Italian-style zucchini, dijon hiziki and garlicky green beans 19.75

Organic Grilled Soy Ginger Salmon:
  Organic grilled salmon accented with soy ginger glaze served over delicate protein-packed quinoa with green beans and chili sauce 18.99

Ginger Crusted Wild Ahi Tuna
:  Wild-caught ahi tuna seared rare and served over sweet potato, leek and salmon reduction with fennel asparagus salad and shoestring ginter beets 19.99

R.Thomas Organic Salmon PiccataOrganic Salmon Piccata:
  Lightly dusted with amaranth flour and sauteed in lemon and clarified butter sauce. Served on delicate protein-packed quinoa with broccoli and fennel, raw collard kale salad and Dijon hiziki 19.99


Thai Express:  Quinoa – the supergrain of the future – containing all eight essential amino acids, higher in unsaturated fats and lower in carbs than most grains. Topped with a sautee of broccoli, red cabbage, carrots, scallion, red onion and cilantro in a spicy peanut sauce. Choice of chopped tempeh 16.75 Or chunked range chicken 17.75

R.Thomas Southern Vegetarian BowlThe Southern Vegetarian:  Tender collard greens stacked up with millet corn casserole, smashed potatoes and shiitake mushroom gravy. Surrounded by dots of butternut squash, mild and frilly lolla rossa greens and garlic chili flax dressing. Ya’ll will be back for this one! 15.50

Lucky Green Tea:  Delicate quinoa simmered with a sautee of snow peas and veggies in a special green tea miso reduction. Topped with collard kale salad. Served with a touch of wasabi. Choice of tofu 14.25Or organic salmon 17.75 With chicken 16.75

R.’s Southwestern Selections

Quesadillas and tacos served with sour cream and salsa on the side. Add guacamole for 1.99 Gluten free options available

R.Thomas Fish TacosSpicy Fish Tacos:  Spinach and sundried tomato tortillas spicy mix of sauteed veggies and fish with sassy sauce and sunflower sprouts 13.75

Magic Quesadilla:  Spinach tortilla marinated portabella mushroom, white cheddar, zucchini, peppers and onions 13.00

R.Thomas Chicken QuesadillaR.’s Quesadilla:  Southwestern chile tortilla with range chicken, bacon, white cheddar, peppers and onions 13.75

Chicken Curry Basil Wrap:  Southwest chile tortilla stuffed with range chicken, pineapple, fresh basil, red bell pepper and mandarin oranges. Served with organic greens with a drizzle of balsamic honey Dijon dressing and a dollop of curried eggless mayo 13.75

Sloppy Veggie Joe:  Southwest chile tortilla stuffed with a spicy tangy mix featuring R.’s homemade veggie burger. Served with cinnamon sweet potatoes and red slaw 13.50

R.'s Pasta Dishes

Penne Pasta:  Penne pasta in a smooth rose tomato marinara sauce with garlic, basil, white cheddar and Parmesan cheese 15.50 with slow roasted
range chicken 16.75

Portabella Linguine:  Thin-sliced marinated portabellas and Italian-style zucchini in a cream sauce served over linguine. Topped with fresh basil and Parmesan 16.25 with range chicken 17.50

Lemon & Herb Linguine:  Hearty linguine served with zesty lemon cream sauce with fresh basil and Parmesan 15.50 with range chicken 16.75

Curry Coconut Seafood Linguine:  Salmon and shrimp sauteed in a creamy curry coconut sauce with carrots, red onions and asparagus. Served over linguine with chili sauce 20.50


R.’s Salad Choices

Seard Wild Ahi Tuna Salad:  Sashimi sushi-grade wild-caught tuna served rare and sliced into deep red medallions. Served over a mixed greens salad tossed with red cabbage, carrots, scallions, daikon, red peppers and snow peas in a lemon agave hempseed dressing. Served with a garnish of seaweed salad, cultured veggies and wasabi. 17.15
Ocean Garden Salad:  Specially sourced, thinly shredded sesame seaweed tossed in kelp noodles with flax dressing and lime 8.99

Dr. Joe’s Mango Salad:  Right out of the good doctor’s book! Fresh mango, avocado, tomato and sweet spicy dressing 9.75

Range Chicken Caesar:  A classic, romaine lettuce salad, garnished with Parmesan cheese and eggless Caesar dressing with homemade croutons with range chicken 14.00 Naked Mini Caesar 5.99

R.’s Heritage Salad:  Bibb lettuce with pecans, mandarin oranges, poppy seed dressing and sunflower sprouts 9.50

Organic Greens and Veggies:  Fresh organic spring mix served with fresh chopped veggies and topped with sunflower sprouts 8.50

Warm Chicken Supreme:  Field greens with a saute of range chicken, red bell pepper, carrots, scallions, apples and pecans in a balsamic honey Dijon dressing. Topped with white cheddar and sprouts. This favorite is a meal in itself! 15.99

R.'s Desserts

Turtle Dove Cheesecake 8.50 
R.Thomas Raw Apple PieRaw Apple Pie 8.75
White Chocolate Raspberry Cheesecake 8.50
Kenny’s Key Lime Pie 6.50 
Kenny’s Peanut Butter Chocolate Pie 6.50
Vegan Cake Special 8.75







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